It’s difficult to suffer from allergies but it is even more frustrating when you also feel drowsy and dizzy because of your anti-allergy medication. Wouldn’t it be great if you could turn to something natural, free from side effects, to treat the symptoms of you allergies? We looked at eight possibilities – natural remedies to soothe irritating allergy symptoms.

1. Take quercetin for allergy symptoms

Quercetin is a flavonoid and its antioxidant powers make it useful for stabilizing cells and limiting inflammation. Take quercetin supplements to block the release of histamines.

1. Use butterbur for allergies

Butterbur is a popular herbal remedy for allergies, particularly hay fever. Butterbur has been tested in various studies and shown to be as effective as standard antihistamine medication.

1. Use a neti pot

Use a neti pot to pour saline solution into your nostril – the solution flows through and out of the other nostril in order to cleanse the nasal passages of irritations and reduce the symptoms of allergies. Try it – it just might work.

1. Drink apple cider vinegar

Mix organic apple cider vinegar and water, sip the mixture three times a day, and see if there is a reduction in the amount of mucus you produce and a lessening of the congestion.

1. Take probiotics

Some people believe that allergies are linked to the amount of good bacteria in the gut – supplementing with probiotics can tip the balance in your favor.

1. Try nettle leaf for allergies

Take a supplement containing extract of stinging nettle leaf. Nettle is a natural antihistamine and can reduce allergy symptoms.

1. Eat honey for relief

Locally produced honey can help your body adjust naturally to the allergens in your local environment, making it more likely the body will not mount an offence against them. That’s the theory, and many people swear by natural honey for allergy relief.

1. Try changing your diet

Sometimes allergies are the result of your diet, and certain negative interactions with foodstuffs or nutrients – changing your diet can help to reduce allergy symptoms in certain cases.

While these remedies are natural and free from the side effects associated with anti-allergy medication, remember that they may interact with other medications to produce unwanted effects. If you suffer from another health condition, consult your doctor before taking any natural allergy remedies.