April 2014

How Can I Treat Back Pain with Chiropractic?

Chiropractic is the practice of moving the spine into correct alignment so that it benefits your overall wellbeing and improves general health, as well as reduces pain. Chiropractic is a popular treatment for back pain and it can bring excellent results. Chiropractic also treats other health conditions like headaches and knee pain, but many people use it for the practical benefits at reducing back pain.

What Can Chiropractic Do For My Back Pain?

Chiropractors use manual manipulation, also called spinal manipulation, to push spinal joints into place and realign the joints and bones in the spine. This helps to correct postural problems, ease stress and tension on the nerves, and reduce pain in the back.

Will I Have a Consultation?

Most chiropractors will first start with a consultation session to find out about your back pain symptoms, your pain levels, and your general health. You may also have x-rays or other tests to locate the source of the pain and find out more information about the problem. After the consultation, the chiropractor will suggest a treatment plan for you based on your needs and your treatment goals.

What is involved in a Chiropractic Treatment Session?

Your chiropractor will apply pressure to specific areas of the spine in order to ease stress and tension on the joints and realign the spine to its correct position. This is called manual manipulation. In addition to manual manipulation, you may have massage, heat and ice treatments, physical therapy, and other treatments to bring relief.

What are the Benefits of Chiropractic for Back Care?

Back pain is not only a problem for the specific area affected – it is often the result of a whole-body issue, and can affect the entire body. One of the benefits of chiropractic treatment is the way it looks at the body as a whole and works on the assumption that everything is linked. You will also receive advice and help on how to prevent back pain from occurring in the future. Chiropractic is drug-free and you do not need to undergo complicated surgical procedures to find relief from back pain. Chiropractic is also a simple and pain-free way to treat backs. Your treatment plan is individual and specific to your needs – this maximizes the chances of effective pain relief.

Effective Pain Management with Rehabilitation Therapy: How and Why?

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Rehabilitation therapy – also known as rehab therapy, physical therapy, or occupational therapy – is a popular way to help manage pain after an accident or injury, or following surgery or illness. One of the main reasons for choosing to manage pain with rehabilitation therapy is the lack of pharmaceutical medications required – drugs can numb the pain but also bring side effects and overuse risks. Rehabilitation promotes healing in a more natural way, and also helps to restore movement and mobility, and stop injuries striking again in the future. Here’s how rehabilitation therapy can help you manage pain, and why you should consider it.

Rehabilitation Therapy and Recovery

Rehabilitation therapy can help you recover more quickly, and in a more complete way. When you have treatment from a trained professional over a significant length of time you will find that your recovery from injury is more complete than if you had not worked on your health in this way. Many people make a full recovery with the help of rehabilitation therapy, and where a complete recovery is not possible, others get back the majority of their pre-injury or illness function.

You may also find that you recover more quickly when you have rehabilitation therapy. This is important because you will no doubt want to get back to normal as soon as possible – you have a busy life with a family to care for and work to do. But it is important to manage your recovery in a controlled way because doing too much, too soon, can result in pain, discomfort, and a possible relapse. Rehabilitation therapy helps you recover in a controlled manner, without extra pain.

Rehabilitation Therapy to Improve Functioning

It is frustrating when an illness or injury results in your body operating at a sub-par level – you cannot walk properly, or you cannot use parts of your body as normal. Rehabilitation therapy seeks to return you to your pre-injury levels, and can help to get you walking again without pain, or back into exercise and sport. Rehabilitation therapy is particularly important if you are a professional or semi-professional athlete that needs to get back in the game as soon as possible.

If you have questions about rehabilitation therapy and whether it will help you recover from your injury or illness, schedule a consultation with a pain management specialist.

Facts and Information about Herniated Discs

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The vertebrae (your back bones) are cushioned by a series of flat, rubbery discs that offer shock absorption and stability to the spine. The spinal discs are made up of a tough exterior with a softer interior. In the case of a herniated disc, the inner material is forced out of a crack in the disc’s casing and presses against a nerve – herniated discs most commonly occur in the lower back and are also experienced in the neck. Herniated discs can be very painful. What are the causes of a herniated disc and how can you treat the condition?

What Causes Herniated Discs?

Age is a factor in the risk of herniated discs. As you get older you lose water from the discs in the spine, which leaves them at greater risk of damage as they are less flexible.
Discs are damaged when you twist and turn when lifting a heavy object, when you bend awkwardly, when you are injured playing sports, or when you try to push a heavy object.
When the disc has already been damaged by age, a relatively small movement or a fall could cause the disc to rupture or break.
Herniated discs are associated with a genetic predisposition to disc degeneration.
People who work in professions involving a lot of heavy lifting are more likely to suffer from a herniated disc.
If you are overweight you put more stress on the spinal discs and are at greater risk of damaging the discs.

What are the Symptoms of Herniated Discs?

Pain, discomfort, tingling, burning or numbness in the affected area – the buttocks, legs and feet when the herniated disc is in the lower back, and the shoulders and arms when the herniated disc is in the neck.
Usually one side of your body is affected and pain is felt in one leg or one arm.
Herniated discs can cause mobility problems.
The pain from a herniated disc is usually more severe when you stand, sit, or walk.

How are Herniated Discs Treated?

Most herniated discs will heal without the need for surgery. Surgery is not normally the first or preferred treatment option because of the intrusive nature of the procedure. Treatment can be carried out with physical therapy – techniques like hot and cold applications, ultrasound, massage, manipulations and exercises can relieve the pain of a herniated disc. You can also help yourself to a recovery by taking care not to overuse the affected muscles and nerves, taking care when you lift and move heavy objects, and not sitting in an uncomfortable position for a long period of time.

Peripheral Neuropathy – How to Prevent and Treat

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Peripheral neuropathy is a painful condition that can be disabling – this condition causes pain, numbness and weakness in parts of the body like the hands and feet, and can significantly reduce your quality of life. Can peripheral neuropathy be prevented, and how can it be treated if you suffer from this condition?

Peripheral Neuropathy: The Facts

Peripheral neuropathy is a condition caused by damage to the nerves. It most often affects the nerves that lead to your feet and hands but it can also be a problem for other parts of the body. This nerve damage may be the result of nerve injury or trauma, infection, or metabolic problems. In the case that one nerve is affected, the condition is called mononeuropathy. When two or more nerves are affected it is called multiple mononeuropathy and when many different nerves are damaged the condition is called polyneuropathy.

Prevention

Peripheral neuropathy may be prevented if you understand the risk factors for this health condition. However, in some cases it is unavoidable. Risk factors to take into account are exposure to heavy metals, chemicals and other toxins, medications to treat cancer, and vitamin deficiencies. If you have diabetes it is more likely you will suffer from peripheral neuropathy unless your diabetes is properly controlled – this lowers the risk. Some factors which you may not be able to avoid include bacterial and viral infections, tumors, and injury or trauma to the nerves as the result of an accident.

Peripheral Neuropathy: Understand the Symptoms

Symptoms that normally affect people with peripheral neuropathy include a tingling or numb sensation in the hands and feet that begins gradually and can spread to other parts of the body. There may be pain – either a burning pain, or a sharp, stabbing pain. Other symptoms include sensitivity to touch, skin and hair changes, lack of coordination, muscle weakness or paralysis, intolerance to heat, digestive problems, and changes in blood pressure.

Treatment

When treating peripheral neuropathy a physician will control the underlying health condition that causes nerve damage and will also treat the pain and discomfort associated with the problem. Pain treatment is important so that you can live a normal life – massage, exercise, physical therapy and alternative therapies are used to keep pain at bay. Other factors in pain management and controlling peripheral neuropathy include eating a healthy diet, avoiding alcohol, and trying relaxation techniques.

How to Use Chiropractic to Benefit Your Health

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If you have back pain, neck pain, knee pain or any other health condition that prevents you from moving around easily and causes you discomfort, then you’ll be interested in finding a way to relieve the pain and live a more normal life. Chiropractic is the solution you’ve been looking for – here’s how to use chiropractic as part of an effective pain management strategy.

1. Understand Chiropractic and What it Does

Learning about chiropractic is one way to be able to take full advantage of the benefits this healthcare system has to offer. A doctor of chiropractic uses a variety of different methods in order to bring proper alignment to the musculoskeletal structure and help the body function well. As a consequence, muscle and joint pain and pain in the connective tissues – cartilage, tendons and ligaments – is also eased. Chiropractors will use manual manipulation techniques to align the spine and also make use of other techniques like massage and physical therapy in order to improve mobility and reduce inflammation.

2. Attend a Chiropractic Consultation

If you suffer from neck pain, lower back pain, osteoarthritis, headaches, sports injuries, or fibromyalgia then you could benefit from chiropractic treatment. When attending a chiropractic consultation you have the opportunity to explain how pain is affecting your life and also let the practitioner know about your general levels of health and any other ailments that are troubling you. Following the consultation, the doctor will draw up a personalized plan of treatment that takes into account your specific need for pain management and also your lifestyle.

3. Undergo Safe Treatment Sessions

You don’t need to undergo any surgical procedure and the chiropractic sessions are safe and pain free. In addition, you do not need to take any prescription drugs in order to bring about pain relief. This makes chiropractic an effective healthcare procedure without the reliance on drugs or surgical intervention.

4. Use Chiropractic with other Healthcare Procedures

A doctor of chiropractic recognizes that health is a whole-body concept and not just defined as the absence of disease. Chiropractic pays attention to how the body functions as a whole, and any problems that may be affecting the smooth-running of the system. As well as the techniques used in a chiropractic session, practitioners may make use of other healthcare procedures and give the patient recommendations on what to try to feel healthier.

14 Useful Facts about Supartz Knee Therapy

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If you suffer from knee arthritis then you will no doubt be interested in any therapy that helps limit the pain associated with this condition. Osteoarthritis of the knee results in pain, discomfort, stiffness, and mobility problems. You may find it difficult to exercise, or to bend and straighten the knee, or osteoarthritis may make it difficult to relax or walk. One treatment for the pain of knee arthritis is Supartz knee therapy. This treatment helps you get back on your feet again and minimizes the effects of osteoarthritis.

All about Supartz Therapy

Supartz knee therapy is a non-drug, non-surgical procedure designed to minimize the pain of knee osteoarthritis.
Supartz therapy is administered via an injection directly into the knee joint.
The active ingredient in the injection is a purified form of sodium hyaluronate (hyaluronan) – hyaluronan is naturally found within the cartilage and fluid of the knee joint where it acts as a cushion and shock absorber.
Supartz therapy replaces and supplements the naturally occurring hyaluronan which may be lacking due to arthritis.
The treatment by injection lasts a few minutes and takes place in the doctor’s office or the clinic.
Supartz therapy injections are administered by trained professionals.
The doctor may give a local anesthetic prior to the treatment, if necessary.
Most people don’t experience any pain or discomfort as a result of the Supartz procedure.
The procedure is associated with minimal downtime. You shouldn’t take part in strenuous activity immediately after the procedure but you can carry on with your normal everyday activities.
The procedure is quick and easy.
You don’t need to take any medication.
The treatment is safe and effective and has been available for the public since 1987. Many people have benefited from the treatment during this time.
Clinical trials have demonstrated that the treatment is more effective than placebo and significantly reduces pain in the knee.
You may benefit from an additional program of physical therapy and exercise after the procedure. Your clinician can advise you how best to exercise and strengthen the joint.

If you have any questions about the procedure, schedule an appointment with your pain management specialist or your doctor. The Supartz knee therapy program can be an effective tool to treat knee pain as caused by osteoarthritis.

Spring is Here! Get Out of your Winter Rut

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It’s time to spring forward. Springtime is here and with this new season comes the opportunity for new beginnings, recharge, and a change in routine. But if you’re still stuck with winter’s perspective, you might need a little extra help to get into the spring spirit. Here’s how to shake off the cobwebs and get ready for the warmer weather.

Change Your Health Habits

Get outside in the open air. During winter you probably spent most of your free time indoors, watching the TV, catching up on movies, or playing video games. Now’s the time to recharge your life by getting some fresh air and sunshine. Boost your vitamin D levels and improve your mood with time spent outside. Activity in the open air also helps improve your overall fitness, which makes it easier to feel ready for summer.
Schedule regular health checks and treatments. Don’t continue to neglect your health. Book a health exam or check-up, and make time for treatments like massage or physical therapy. This is particularly important if you have a health condition like a bad back or knee pain – untreated pain makes it difficult to take advantage of the change in seasons. In addition, you can take a look at any allergies you may suffer. Seasonal allergies can make it difficult to enjoy spring so investigate different treatments for hay fever and other conditions.

Step Out of the Rut

Overhaul your diet. Eat seasonal, local produce, making sure your diet is rich in fruits, vegetables, fiber, and healthy fats. Steer clear of packaged foods that are usually high in sugar, salt and saturated fat. Plan your meals for the week and go shopping for ingredients so you are not missing the key items for preparing healthy meals. Drink plenty of water throughout the day so you are not dehydrated and you feel more alert – drinking enough water can also make you feel fuller, lowering your risk of overeating.
Cultivate healthy mental habits. If winter sees you suffering from depression or anxiety, springtime could provide a relief from your symptoms. Schedule an appointment with a health professional and also put some health habits in place like visiting with friends, planning activities to enrich your wellbeing, taking a yoga or meditation class, or simply being mindful about the positive factors in your life.

Effective Weight Management: 7 Healthy Tips

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Are you looking for easy ways to keep to a healthy weight? Do you want to lose weight but don’t want to go on a starvation diet? It is important to manage your weight for health benefits as well as looking good and feeling energetic. But all too often healthy habits are exchanged for less-than-healthy choices. Here’s how to kick-start your weight management regime and make a difference to your health.

Healthy Eating Tips

1. Choose the right foods. A healthy diet doesn’t mean going on a starvation diet. It is more effective in the long run to consistently choose healthy foods rather than restrict your food intake or try to cut major food groups out of your diet. Aim for a mixture of lean protein – fish, chicken, turkey etc. – wholegrains, vegetables, and fruit.

2. Avoid sugary drinks and empty calories. Soda and carbonated beverages pack on the calories without you realizing it. Drinking super-sized sodas every day will not help your weight goals, so make better choices. Make sure you drink plenty of water to keep hydrated and enjoy some fruit juice every now and again.

3. Eat more fiber. Most people in the US are lacking in daily fiber. But fiber is essential for maintaining a healthy weight because it fills you up and is low in calories. You can find fiber in products like brown rice, pasta, cereals, wholewheat bread, oats, vegetables, and beans.

4. Include five servings of fruit and vegetables in your diet every day. Try to eat whole fruits but eat a variety – exotic fruits like kiwis and mangos are just as good as apples and bananas, and eating these fruits will stop you getting bored.

Exercise Ideas

5. Build physical activity into your everyday life so it doesn’t feel like you are “exercising”. For example, leave the car at home whenever you can or park further from your destination than you need to, go for a daily walk, or take the stairs when you can.

6. Have a medical check-up if you feel that pain is preventing you from living an active life. With treatment you can feel better and grow stronger and more flexible.

7. Aim to exercise 30 minutes a day, most days of the week. Choose an activity that you enjoy and vary your routine so you don’t get bored. Interesting activities include swimming, tennis, soccer, hiking, biking, skating, and running.

HCG & TRT = You Can’t Afford To Miss This

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HCG + Testosterone Replacement Therapy = What you see here!

It is more possible for you to look like this than you may think. It may sound TOO GOOD TO BE TRUE.

Many men starve themselves AND spend hours in the gym only to be disappointed with the results.

Astounding Results are now achievable in Marietta with Advanta’s unique combination of supervised HCG and Testosterone Replacement Therapy. You can melt fat AND build muscle AT THE SAME TIME. Here’s how….

HCG works by changing brain chemistry in a way that curbs hunger while preferentially burning stubborn, unsightly fat around your stomach and hips. Even by itself, HCG is widely believed to reduce muscle mass during weight loss.

TRT has been used for years for erectile dysfunction and low sperm count. But now, recent clinical studies presented at the European Congress on Obesity show it also promotes weight loss, lowers Trigliceride levels AND maintains muscle tissue while you lose weight.

This synergistic combination PLUS medical guidance from the doctors and staff make HCG + TRT equal just one of Advanta’s anti-aging offerings.

Call Advanta Total Health in Marietta, Georgia today at 770-955-2225

It’s Not Your Mother’s Menopause

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Everyone’s talking about menopause, but how does that help you with symptoms like hot flashes, memory loss, weight gain, mood swings, insomnia, night sweats and loss of libido? Thanks to the well-trained anti-aging physician, Dr. Thomas Federico, you don’t have to settle for a diminished quality of life. Instead, with bio-identical hormone replacement therapy and more, you can look great, feel healthy and vibrant again, and celebrate being a woman at any age.

REVERSE THE SIGNS OF AGING & RELIEVE IN MARIETTA, GA

MENOPAUSAL SYMPTOMS

Dr. Federico helps women and men stay healthy through a trio of managed treatments that can reverse the cycle of hormonal aging. “There are 35 symptoms of menopause and peri-menopause,” according to Dr. Federico.
“Most women begin experiencing symptoms in their forties. Early treatment with hormonal balancing can prevent future problems like osteoporosis, cardiovascular disease, and changes in cognitive function.”
“We do not lose our hormones because we age. We age because we lose our hormones. Today more women are taking proactive measures to protect themselves now from the effects of hormonal decline, instead of waiting for their health and vitality to deteriorate.”

At the core of Advanta’s anti-aging program is bio-identical hormone replacement therapy (BHRT). Unlike synthetic estrogen that is derived from the urine of pregnant mares, bio-identical hormones come from natural, botanical sources. They have the identical molecular structure to the hormones produced by your body. Dr. Federico stated, “Women now have choices. You can do nothing; you can eat a diet rich in phyto-estrogens; you can use traditional synthetic hormones; or you can choose BHRT to help you feel better, look better, attain your personal optimal health and reverse effects of hormonal deficiency.”

IT’S NOT YOUR MOTHER’S MENOPAUSE

Menopause today doesn’t have to be your mother’s experience.ake Based on a thorough analysis of your hormone levels, lifestyle and overall health, your Advanta physician develops an individualized treatment plan using bio-identical hormones and nutritional therapy when indicated. “All of our treatment plans are completely customized to each patient,” said Dr. Federico. “Depending on your evaluation results and individual needs, menopause therapy may include any combination of BHRT, pharmaceutical-grade nutritional supplements, micro-nutrient infusion—a treatment developed by a Johns Hopkins University physician Dr. John Meyers and others.” Bio-identical estrogen usually comes in the form of a trans-dermal cream applied to the skin. A compounding pharmacist individually compounds your menopause therapy hormones to the exact doses prescribed by your Advanta physician.

Dr. Federico added, “Patients often ask how long BHRT should last. The answer—it is your choice. It should last as long as you want to receive its many benefits.”

I will closely monitor your body’s response to menopause therapy, ensuring that your hormones remain in balance and at the appropriate levels for you. Dr. Federico also noted, “Hormones are powerful. They control every system in your body. Regular monitoring to ensure appropriate hormonal balance is imperative, and helps you attain the optimal benefits of menopause therapy.”

BOOST YOUR BATTLE OF THE BULGE
In addition to weight management through BHRT and nutrition, Dr. Federico offers the highly effective hCG weight loss plan.

To reach Dr. Federico, please call Advanta Total Health in Marietta, Georgia 770-955-2225.

Call Advanta Total Health in Marietta, Georgia today at 770-955-2225

REVERSE THE SIGNS OF AGING & RELIEVE IN MARIETTA, GA

MENOPAUSAL SYMPTOMS

IT’S NOT YOUR MOTHER’S MENOPAUSE

Book an Appointment